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What Is the Recommended Dosage of Garcinia Cambogia


What Is the Recommended Dosage of Garcinia Cambogia

Just like other weight loss supplements available in the market today, Garcinia Cambogia has its own dosage requirement. Though it is very difficult to come up with the exact dosage requirement for the product to use, this article will help shed some light on how it should be consumed and what dosage is recommended on a daily basis. Of course, the effectiveness of the product would vary depending on the health of the person and his or her physical requirements.

Here are some of the things that you should remember before taking the product. If you consider these factors, you should be able to experience an effective weight loss regimen:

  • HCA Content. Garcinia Cambogia has a natural active HCA (Hydroxycitric Acid) content. When buying a bottle of the product, make sure that you check its HCA content. The product will only work if it has at least 50% HCA in it.
  • Your Weight. Your weight is a defining factor on the effectiveness of the product. If you are overweight or obese, it will follow that you would need a higher dosage than people with only a few extra pounds. However, there is no specific equation to determine how much you should take on a daily basis for the product to work on you.
  • Your Food Intake. If you like eating fatty foods, it is likely that you need more HCA doses than people who eat less fatty foods. When you start your Garcinia Cambogia diet, it is recommended that you limit your fatty food intake.
  • Individual State & Compound State. Garcinia Cambogia can either come in a single state or compound state. Products that have at least 50% HCA in it is considered to be individual dietary state. On the one hand, the compound state contains less amount of HCA, and thus people taking less HCA content is advised to take more dosage on a daily basis. It is recommended that you buy an individual dietary state Garcinia Cambogia because it is more effective than the compound product.

Recommended Dosage Intake

For adults, the recommended daily dosage of the product is up to 3000 mg of pure Garcinia Cambogia. You can take 300 mg or 500 mg of the product before the meal. If you happen to forget to take the pill before a meal, you can simply compensate before your next meal (so long as you don’t exceed 2500 mg each intake).

Currently, there is no known record of someone who suffered from toxicity because of the product. It is still recommended though that you take within the prescribed amount of daily dosage and dosage per intake.

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